Pilates is a methodology in the world of fitness and exercise. The word Pilates comes from its founder Joseph Pilates. Pilates is for all ages and include a wide range of exercises. Everyone can do it and so can you!
At Pilates with Naama we work on what you find important. Starting with the basic moves in order to build up your core strenght and become more flexible, able to move freely in your daily life.
At Pilates with Naama we can also help you with stiffness or pain. Pilates is a pain reliever and an energy booster at the same time!